Selfpause: Daily Affirmations11.0.0

Selfpause is the affirmations app that lets you record affirmations in your own voice - the most personal, proven way to change how you talk to yourself. Layer your words over calming soundscapes and listen on repeat.
RECORD IN YOUR OWN VOICE
Your brain responds most powerfully to your own voice. Write an affirmation, record it, add background sound, and listen anywhere. It's the feature our community loves most - and few other apps offer it.
1,000+ GUIDED AFFIRMATIONS
Confidence. Sleep. Money. Calm. Self-love. Focus. Browse a deep library across every area of life, with new sessions added regularly.
CALMING SOUNDSCAPES
Rain, ocean, forest, white noise, and gentle music. Layer them under your affirmations to set the perfect tone.
SMART DAILY REMINDERS
Get the right affirmation at the right moment, so practice becomes a habit that actually sticks.
YOUR AI COACH
Talk through what's on your mind, spot negative self-talk patterns, and get personalized affirmations built around your goals.
SLEEP & MORNING ROUTINES
Start the day grounded and drift off reinforced. Short, five-minute sessions fit even the busiest schedule.
TRUSTED SINCE 2020
Before the wave of AI affirmation apps, there was Selfpause - six years, hundreds of five-star reviews, and one idea: your own voice is the most powerful way to rewire your mind.
Download Selfpause and start speaking life over yourself today.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Bug fixes, UI Redesign, updated affirmations, Icon refresh 11.0.0 Jun 3 Bug fixes 10.0.4 12/19/2025 Bug Fixes! 10.0.3 12/11/2025 Bug fixes! 10.0.2 11/27/2025 We are back! We added a new feature in the AI chats. You now have a history of your chats. You can also continue chatting where you left off. 10.0.1 10/30/2025 Bug fixes and general improvements 6.4.6 01/20/2024 Added login streak feature. More tuning to the app. 6.4.5 12/20/2023 Bug fixes for audio player 6.4.4 12/18/2023 More bug fixes 6.4.3 08/13/2023 More bug fixes and various optimizations. Thank you for all the feedback, we are listening! 6.4.2 07/26/2023 Bug fixes for self recorded affirmations 6.4.1 07/18/2023 Added the ability to re-arrange your personal recorded affirmations! Press on it 2 seconds and move the affirmation!
A lot of general improvements to the app. We are working hard to make Selfpause the best it can be! 6.4.0 07/14/2023 Added the ability to create your own custom visualize affirmations. 6.3.9 04/17/2023 Added a new look to our account settings.
General bug fixes and improvements, thank you for providing feedback, we appreciate it. 6.3.8 03/24/2023 More support for the languages, added more Chat AI and various bug fixes and improvements 6.3.7 02/27/2023 Lots of exciting new things!
Added language support for Italian, French, German and Spanish! Many more coming soon.
Premium users can now record for 30m.
Change Log, you can now view what the new features are in each release.
Bug fixes. 6.3.6 02/12/2023 New AI Coach! 6.3.5 01/10/2023 Bug fixes 6.3.4 12/27/2022 Questionnaire feature, improvements and bug fixes! 6.3.3 12/21/2022 Some more amazing improvements to various parts of the app. 6.3.2 12/14/2022 Bug fixes related to premium and audio player. 6.3.1 12/08/2022 Bug fixes to audio player and other various improvements. 6.3.0 11/25/2022 New on-boarding process. 6.2.0 10/28/2022 Added support for new stripe premium users 6.1.2 09/09/2022 Added ability to delete a playlist category. Other visual improvements. Improved audio loading. 6.1.1 06/15/2022